{"id":40552,"date":"2024-01-11T08:11:35","date_gmt":"2024-01-11T07:11:35","guid":{"rendered":"https:\/\/fisiogemma.com\/2024\/01\/11\/como-la-fisioterapia-puede-mejorar-la-salud-del-suelo-pelvico\/"},"modified":"2025-04-02T14:00:23","modified_gmt":"2025-04-02T12:00:23","slug":"com-pot-ajudar-la-fisioterapia-a-millorar-la-salut-del-sol-pelvia","status":"publish","type":"post","link":"https:\/\/fisiogemma.com\/ca\/2024\/01\/11\/com-pot-ajudar-la-fisioterapia-a-millorar-la-salut-del-sol-pelvia\/","title":{"rendered":"Com pot ajudar la fisioter\u00e0pia a millorar la salut del s\u00f2l pelvi\u00e0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40552\" class=\"elementor elementor-40552 elementor-1398\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60c6d4f e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"60c6d4f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a34fe cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"a4a34fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEl s\u00f2l pelvi\u00e0 \u00e9s un conjunt de m\u00fasculs i teixits que donen suport als \u00f2rgans pelvians i tenen un paper clau en funcions com la contin\u00e8ncia, l\u2019estabilitat lumbar i la salut sexual.\n\nLa fisioter\u00e0pia especialitzada en s\u00f2l pelvi\u00e0 ajuda a enfortir, relaxar i millorar la funcionalitat d\u2019aquesta zona, prevenint i tractant diverses disfuncions.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea60e5 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"7ea60e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficis de la fisioter\u00e0pia per a la salut pelviana:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce1399 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"fce1399\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2705 Prevenci\u00f3 i tractament de la incontin\u00e8ncia urin\u00e0ria i fecal<br data-start=\"874\" data-end=\"877\" \/>\u2705 Millora del control i enfortiment muscular del s\u00f2l pelvi\u00e0<br data-start=\"936\" data-end=\"939\" \/>\u2705 Reducci\u00f3 del dolor pelvi\u00e0 cr\u00f2nic i de les disfuncions sexuals<br data-start=\"1002\" data-end=\"1005\" \/>\u2705 Recuperaci\u00f3 postpart i preparaci\u00f3 per a l\u2019embar\u00e0s<br data-start=\"1056\" data-end=\"1059\" \/>\u2705 Alleujament en casos de prolapses pelvians i disfuncions postoperat\u00f2ries<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071f83b gallery-spacing-custom cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image-gallery\" data-id=\"071f83b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"071f83b\" data-elementor-lightbox-title=\"open-post-13\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzNDksInVybCI6Imh0dHBzOlwvXC9maXNpb2dlbW1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL29wZW4tcG9zdC0xMy53ZWJwIiwic2xpZGVzaG93IjoiMDcxZjgzYiJ9\" href='https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13.webp'><img fetchpriority=\"high\" decoding=\"async\" width=\"390\" height=\"530\" src=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13-30x41.webp\" class=\"attachment-full size-full cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 390px) 100vw, 390px\" data-src=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13.webp\" data-srcset=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13.webp 390w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13-221x300.webp 221w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13-30x41.webp 30w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-13-7x10.webp 7w\"><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"071f83b\" data-elementor-lightbox-title=\"open-post-14\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzNTAsInVybCI6Imh0dHBzOlwvXC9maXNpb2dlbW1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL29wZW4tcG9zdC0xNC53ZWJwIiwic2xpZGVzaG93IjoiMDcxZjgzYiJ9\" href='https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14.webp'><img decoding=\"async\" width=\"390\" height=\"530\" src=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14-30x41.webp\" class=\"attachment-full size-full cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 390px) 100vw, 390px\" data-src=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14.webp\" data-srcset=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14.webp 390w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14-221x300.webp 221w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14-30x41.webp 30w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-14-7x10.webp 7w\"><\/a>\n<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"071f83b\" data-elementor-lightbox-title=\"open-post-15\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDAzNTEsInVybCI6Imh0dHBzOlwvXC9maXNpb2dlbW1hLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDZcL29wZW4tcG9zdC0xNS53ZWJwIiwic2xpZGVzaG93IjoiMDcxZjgzYiJ9\" href='https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15.webp'><img decoding=\"async\" width=\"390\" height=\"530\" src=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15-30x41.webp\" class=\"attachment-full size-full cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 390px) 100vw, 390px\" data-src=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15.webp\" data-srcset=\"https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15.webp 390w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15-221x300.webp 221w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15-30x41.webp 30w, https:\/\/fisiogemma.com\/wp-content\/uploads\/2024\/06\/open-post-15-7x10.webp 7w\"><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4d027 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"0b4d027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e8cniques utilitzades en la fisioter\u00e0pia del s\u00f2l pelvi\u00e0:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26848a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"d26848a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2714\ufe0f Exercicis d\u2019enfortiment i control muscular (com els exercicis de Kegel)<br data-start=\"1270\" data-end=\"1273\" \/>\u2714\ufe0f T\u00e8cniques de relaxaci\u00f3 i reeducaci\u00f3 postural<br data-start=\"1320\" data-end=\"1323\" \/>\u2714\ufe0f Ter\u00e0pia manual per millorar la mobilitat i reduir la tensi\u00f3<br data-start=\"1385\" data-end=\"1388\" \/>\u2714\ufe0f Biofeedback i electroestimulaci\u00f3 per a una activaci\u00f3 muscular efectiva<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c06ef2 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"6c06ef2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a38c654 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-animated-text\" data-id=\"a38c654\" data-element_type=\"widget\" data-settings=\"{&quot;select_effect_resource&quot;:&quot;resource_1&quot;,&quot;animation_effect&quot;:&quot;effect_6&quot;,&quot;animated_text_loop&quot;:&quot;yes&quot;,&quot;animated_scroll&quot;:&quot;yes&quot;,&quot;animated_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]}}\" data-widget_type=\"cmsmasters-animated-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-animated-text__animated-text-wrapper elementor-widget-cmsmasters-animated-text__scroll-animated\"> \n\t\t\t<h5 class=\"elementor-widget-cmsmasters-animated-text__animated-text\"><span class=\"elementor-widget-cmsmasters-animated-text__animated-text-single elementor-widget-cmsmasters-animated-text__effect effect_6\">\n\t\t\t<span>A FisioGemma oferim tractaments personalitzats per millorar la salut pelviana i recuperar l\u2019equilibri del teu cos. Cuida el teu benestar des de l\u2019arrel.<\/span>\n\t\t<\/span><\/h5>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descobreix com la fisioter\u00e0pia enforteix el s\u00f2l pelvi\u00e0, millora la contin\u00e8ncia i alleuja el dolor per prevenir disfuncions.<\/p>\n","protected":false},"author":1,"featured_media":40331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[62,63],"class_list":["post-40552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-pelvica-ca","tag-fisio-ca","tag-salud-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com pot ajudar la fisioter\u00e0pia a millorar la salut del 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